Abantu benshi bakora imyitozoyogaMugukurikirana flashy yifoto hamwe nubujurire bugaragara, gukora ingendo zitangaje ningingo zabo kugirango berekane guhinduka n'imbaraga. Ariko, ubu buryo bukunze kwirengagiza ishingiro ryukuri rya Yoga: Kugaburira umubiri no kugera kuringaniza imbere.

Yoga imyitozo ntabwo yerekeranye no kubara amanota menshi cyangwa kugera kurimbura hejuru. Benshi bizera ko isomo rigomba kuba ririmo kubirana bikomeye no kurambura, duhora dusunika ibitugu, ikibuno, no kurambura ligaments. Ariko, kurambura cyane birashobora gutuma umuntu arekura imyenda yoroshye kandi atemba umubiri, amaherezo atera ubusumbane.

Intego nyayo yayogani ukugaburira umubiri w'imbere, atari ukugaragaza gusa guhinduka no gukomera. Niba ukomeje guharanira ibitekerezo bitoroshye mugihe wirengagije ububabare bwumubiri, igihe cyo guhungabana kwingufu, no guhungabanya umutekano, ubu buryo ntabwo butanga umusaruro gusa ahubwo nanone bwangiza gusa.

Muri yoga, imbaraga ninganiza inkunga no kwagura, guhuza yin na yang. Imyitozo Yukuri Yoga igomba kugusiga ukumva umucyo, uringaniye, kandi udafite ububabare no kubira ibyuya birenze urugero. Yoga ntabwo ijyanye no gushimangira ingingo gusa ahubwo ijyanye no gukomeza torso no kugenga ingingo zimbere kugirango ubeho neza.

Irinde guhumana humye amaso. UkuriyogaIbyo bikwiranye bikubiyemo kurambura umubiri ningingo mugihe ureka ubwenge kuruhuka no kuvugurura. Kubona injyana yawe nuburyo bizakureka ko ushimira ubwiza bwa yoga. Mu kwibanda ku myambarire y'imbere no gushaka uburimbane nyabwo n'ubuzima, yoga irashobora gutanga ihungabana no gusohoza umubiri n'ubwenge.