Yoga 4 Igice cyashizweho Ombre Imyitozo idafite amatsinda

Iyi mikino ishimangira ubwoko bwuzuye bwimyambarire nigikorwa, harimo siporo ya siporo, hejuru ya siporo, ikabutura yaka, hamwe namaguru. Ihuriro imbere yashizweho ni ubushishozi bwagenewe guhura nibibazo bitandukanye bya siporo mugihe cyizuba nibihe byimbeho. Byombi hejuru no hepfo birerekana igishushanyo mbonera, kwerekana ikibuno no gutanga ingaruka zinyeganyega.

Imyenda ikoreshwa muri iyi myambarire ni elastique nyinshi, guhumeka, no mu ruhu rwangiza uruhu, gutanga urwego rutagereranywa rwo guhumurizwa. Igishushanyo mbonera cyinshi cyifoto gituma imyambarire yinzibacyuho buhoro buhoro kuva hagati yikibuno hejuru no hepfo, guhuza irangi ridahwema nkuko umubiri ukomeza. Iki gishushanyo kitongera gusa ubujyakuzimu kuri rusange ariko nanone washinze uburyo bwo kwerekana imyambarire na dinamism muri gahunda yawe yo gukora imyitozo.

Imikino yamashanyarazi muburyo bwa vest itanga inkunga nziza, irekura amabere arinzwe neza kandi amerewe neza mugihe cyimyitozo. Guhindura hejuru yisahani ndende-ndende ituma imbarwa wenyine cyangwa yashyizwe hejuru ya siporo, itanga amahitamo menshi ashingiye kubyo ukunda. Byongeye kandi, haraguka hamwe nibisobanuro bikubiyemo igishushanyo kirwanywa cyo kuzamura no gushushanya ikibuno. Ibi ntabwo byongera gusa ikibuno gusa ahubwo no gushimangira imirongo yikibuno, ikora igipimo cyuzuye cyumubiri. Ibi bishushanyo ntabwo bizamura imiterere rusange ariko nanone gutanga icyizere no guhumurizwa muwambaye, bituma habaho imyambarire ifatika.