Yoga Biker Ikabutura Ifite Umufuka V Ikibuno Gabanya Booty Imyitozo ngufi

1. Igice kimwe cyo gukata kugirango urebe neza:

Ikabutura yoga yerekana igice kimwe cyaciwe cyerekana ubworoherane nuburyo bugezweho. Hamwe n'imirongo isukuye hamwe nigishushanyo cyiza, batanga imyambarire yimyambarire yawe.

2. Imbere n'inyuma V-Ikibero Igishushanyo:

Igishushanyo cya V-ikibuno imbere n'inyuma bitanga ikibuno kidasanzwe, kizamura derrière yawe mugihe unanuye ikibuno cyawe. Kuzamura umurongo hamwe na silhouette ishimishije.

3. Igishushanyo mbonera cya Butt:

Ikabutura yoga ifite ibikoresho bya scrunch butt, igufasha kugera kuntego yo kugera kubyo bifuza cyane. Ibi bisobanuro byongeweho gukoraho imibonano mpuzabitsina nicyizere kumyitozo yawe.

4. Umufuka winyuma wimikorere:

Komera mubikorwa utabangamiye uburyo. Ikabutura yoga iragaragaza imifuka yinyuma hamwe nigishushanyo mbonera cyifashishijwe, gitanga ububiko bworoshye kubintu byawe bya ngombwa mugihe ugenda.

5. Nta murongo uteye isoni:

Sezera kumurongo utameze neza mugihe imyitozo yawe. Igishushanyo cyacu kidafite ikabutura yimyitozo ngororamubiri yemeza ko ushobora kugenda mu bwisanzure nta kibazo kibabaje cyangwa uhangayikishijwe no kwerekana uruhu rwinshi.

6. Flattering Silhouette:

Igishushanyo-kibuno kinini kirambuye amaguru yawe, bigatuma agaragara neza kandi afite amajwi menshi. Igisubizo ni kirekire, cyoroshye cyane cyuzuza isura yawe muri rusange.

Ikabutura yoga ntabwo ari yoga gusa. Nibyiza kubikorwa byinshi, kuva Pilates kugeza kwiruka hirya no hino mumujyi. Ahantu hose ubuzima bukujyana, ikabutura yacu izagufasha neza kandi nziza.