Yoga Leadgengs Ribbed Anddonal Buttock Ipantaro ya siporo

1. Ikoranabuhanga ridafite ubukana ridafite ubukana:

Iyi leambed yoga yoga yoga yakozwe mugukoresha ikoranabuhanga riharanira inyungu zidasanzwe. Uyu mwuga udushya ukuraho urwego rutoroshye, rutanga uruhu rwiza, rwa kabiri. Igishushanyo kidafite aho gikora guterana amagambo, bikakwemerera kugenda mu bwisanzure kandi neza mugihe cyoga.

2. Imyenda yinshuti kandi ihumeka:

Byakozwe mu mwenda wincuti zuruhu no guhumeka, iyi lepggings ya siporo itanga kumva neza uruhu rwawe. Ibikoresho bihumeka cyane, utezimbere indege no kugukomeza kandi wumishe mumyitozo ngororamubiri. Imyitozo yo gukora imyitozo itanga imitungo idasanzwe-yishyurwa, iragufasha kumererwa no mugihe cyoga cyane yoga.

3. Imyenda yimbuto kugirango ishyigikire:

Imyenda y'urubavu rw'ibiganza yoga itanga inkunga nziza no gukwirakwiza. Imyenda yimyenda iratanga igitonyanga nyamara cyiza, gitanga inkunga aho ubikeneye cyane. Waba ukora yoga, kwiruka, cyangwa kwishora mubindi bikorwa byumubiri, ibi bishami bitanga inkunga nziza, bikakwemerera kwimukira ufite ikizere.

4. Imiterere ya traungelar:

Yakozwe hamwe nimiterere ya mpandeshatu, iyi myitozo ya siporo itanga ingendo zitagabanuka mugihe cyimyitozo yawe. Ubwubatsi budasanzwe buremeza ko ingendo zawe zidagarukira, zikabakwemerera gukora yoga atandukanye nta mbogamizi. Ubwisanzure bwo kugenda bwongera uburambe bwawe muri rusange.

5.

Ibicuruzwa biranga igishushanyo kigaragaye cyane gitanga kugenzura cyiza, kiguha isura yoroshye kandi yateguwe. Byongeye kandi, umugozi muremure ushimangira umurongo wawe karemano, ushimangira umubiri wawe mwiza. Amaguru ya yoga nayo yamejwe guterura no gushyigikira ikibuno cyawe, kuzamura silhouette yawe muri rusange.