Yoga yashyizeho ibice byinshi 4 Imyambarire ya Fitness Hollow VEST V Kuruhuka Ipantaro Yaka (366)

Amahitamo ya siporo:

1. U-ijosi rya siporo hamwe nimbaraga zifatika

Imikino yacu ya mbere ya siporo ibiranga igishushanyo cya u-ijosi nigitugu cyoroshye kubice bya kera kandi bishyigikiye bikwiye. Niki gitandukanya nuburyo burambuye-gukabije inyuma, gutanga inkunga nziza hamwe nimpimbano. Itsinda ryambutse rirashobora kandi guhindurwa kugirango ukemure neza kandi byihariye, bikaba guhitamo cyane ubwoko butandukanye bwumubiri.

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Kubashaka inkunga ntarengwa no guhumeka, imikino yacu ya kabiri ya crum yashizweho nkikigeriya hejuru yumurongo muto. Inyuma ya siporo yerekana igishushanyo mbonera cya stilish stick stlopy, ibuza inkunga isumba izindi kandi ifite intego nziza mugihe cyimyitozo yawe. Iyi Shor Sra itanga uruvange rwihariye nuburyo bwo gukora imyambarire, bituma habaho guhitamo neza yoga nibindi byinshi.

Yoga Amahitamo:

1. Ifishi-yoga yoga yamaguru hamwe na V-ikibuno

Amahitamo yacu ya mbere yoga ibiranga umurongo wa V-umeze imbere, atanga ishimishije kandi ishyigikiye. Aya masoko nayo yinjiza igishushanyo cyiza cyo guterura ikibuno, kuzamura imirongo yawe karemano kandi akareba reba kandi wumve ufite icyizere mugihe cyawe.

2. Stylish yaka yoga ipantaro hamwe na v-uboandband

Niba ukunda cyane kandi yimyambarire yoga pant style, amahitamo yacu ya kabiri atanga inzogera yoga ipantaro yoga hamwe na V-Stapers imwe yambukiranya. Iyi pantaro irashira imirongo yawe yamaguru kandi itange silhouette nziza, ihuza ihumure nuburyo bwiza.

Imikino yacu yose yijimye kandi yoga irakozwe mumyenda myiza yimyenda yimyenda yimyenda 78% na 22% elastane. Iyi myenda itanga kumva byoroshye, byuruhu byuruhu, guhumeka bidasanzwe, kandi byiza. Itanga inkunga ukeneye mugihe ukwemerera kugenda mu bwisanzure mugihe cyoga cyangwa ibindi bikorwa.