Yoga yashyizeho imyitozo ya Scruck Butt Ububiko Bwinzego Yinyuma Yinyuma (79)

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a. CREAMUS COSTS CARINS STEGO: Imikino yacu ya mbere ya siporo itanga imishumi ebyiri kuburyo wambukiranya inyuma, bigatuma igishushanyo gitangaje kandi gishyigikiwe. Itanga inkunga isumba izindi mugihe cyoga cyane yoga cyane, iragusaba kumva ufite umutekano kandi wizeye.

b. Chic Square Sport Crub: Ipara rya kabiri rya CRUPT RIST yirata igishushanyo mbonera cya stylish. Ntabwo ari imyambarire gusa ahubwo itanga ubufasha buhebuje kubwimyitozo yawe yoga, kugumana neza no kwishima.

2. Yoga

Amaguru ya yoga yo hejuru yateguwe kugirango atange ihumure n'imikorere idasanzwe:

Tummy-Igenzura: Umukandara mwinshi wibihugu yoga byapfunyitse hagati yawe, gutanga ubwitonzi bworoheje kumiterere no gushushanya ikibuno. Vuga neza mu muffin hejuru hanyuma uraho kuri silhouette nziza.

Igishushanyo mbonera cya Booty: Emera ikizere cyo gushushanya hamwe na yoga yamaguru ya yoga 'gushimisha booy-kuzamura imiyoboro. Kugera kuri iyo juchy isachy isa neza.

3. Imyenda ya Premium

Yakozwe kuva munzira nziza cyane yibicu-byoroshye nylon na spandex, yoga yacu itanga uruhu rwa kabiri rwumva. Iyi nzira ndende ntabwo yitonda kuruhu gusa ahubwo iramba kandi iramba, iremeza ko bakomeza imiterere nubuziranenge mugihe runaka.

4. Ihumure umunsi wose ninkunga:

Yoga yateguwe ikozwe neza mubitekerezo byawe. Umwenda wa yoga ntabwo woroshye byoroshye kandi uhinduka ariko nanone utanga inzira enye zikambura ingendo zidafite imipaka. Waba utemba muri yoga posse, kurambura, cyangwa kwishora mubindi bikorwa, uzumva neza kandi ushyigikiwe umunsi wose.

Inararibonye nicyizere nuburyo Yoga ya YoGA itanga mugihe cyoga yoga ndetse no hanze yacyo. Hitamo imikino ya siporo ikwiranye nibyo ukunda kandi yishimire itandukaniro ryimitwe yacu yanduye. Kuboneka mubunini butandukanye, iyi seti iratunganye nubwoko bwose bwumubiri.