Yoga ishyiraho imyitozo siporo ya bra siporo hanze ya bikerke

Iyi serivise ikwiranye na siporo ikozwe mu mwenda muremure kandi uhumeka. Imikino ya siporo ikubiyemo ijosi rishyize hasi, funga ijosi, kandi rihujwe n'imishumi yoroshye kandi hemu ifunganye kandi igaragaza imyitwarire byoroshye kandi nziza kandi nziza. Igishushanyo mbonera cyibice bitatu gitanga ubwishingizi buhebuje. Igishushanyo mbonera cyinyuma cyigituba, hamwe nuburyo bwa y-shusho ihuza imishumi, ntabwo ikura neza amabere ahubwo anagaragaza mubwenge igikundiro cyamagufwa yinyuma. Iki gishushanyo ntabwo gitanga gusa inkunga nziza yigituza gusa ahubwo nongera ubwinshi bwinyuma, wongeyeho imbaraga muri rusange yimyambarire nigituba.

Ikabutura ihindagurika cyane irakorwa hamwe no gukata igipimo cya gatatu cyoroshye. Igishushanyo mbonera cya Hip-Guhobera kibungabunga ubwiza bwimirongo utumva ko bikabije, bikakwemerera kugenda mu bwisanzure kandi neza mugihe cyimyitozo. Iyi sato ya siporo ntabwo yihatire gusa isura nziza ariko inashyira imbere uburambe bwambaye mugihe cyambaye umubiri, gutanga uburambe bwimyitozo itekanye kandi butagira imipaka.