Yoga ishyiraho imyenda yo hejuru yimyitozo ya siporo yambara

Iyi yoga ikubiyemo ibice bine, irimo siporo ebyiri zinyeganyega hamwe na padi zikurwaho, hejuru-ikwirakwira cyane, iboshye ndende, kandi ndende. Guhuza hagati yibitambara byombi hamwe nuburebure-burebure hamwe namaguru ashaka cyane arahuza neza. Ibiti byombi bifite imishumi yoroheje, hamwe numurongo munini wa U-umeze mumiterere ya bande, hamwe no kurushaho gukomera kugirango ukongere imishumi yoroshye; Mugihe undi afite umukunzi mwiza wumukunzi ufite hem yagutse hepfo nigishushanyo mbonera cyumuteka. Ibi bras nibishushanyo byabo bitandukanye, byerekana igituza cyimibonano mpuzabitsina na collarbone, nubwo nanone gushushanya inyuma neza kandi ukagumaho icyuya.

Iterambere rirenze hejuru cyane rikora nkigice cyo hanze, rutuma byoroshye guhuza imitako no korohereza byihuse no gusohoka muri siporo na yoga. Igishushanyo kimaze gutemanze gitanga ingaruka zo hejuru kumubiri wose wo hejuru, kugirango uhumure mugihe ukwereka imirongo nziza.

Kubijyanye n'amaguru akomeye, igishushanyo mbonera gitanga ihumure ryiza mugihe cy'imyitozo, guswera neza munda no guterura ikibuno, kuzamura ishusho yawe. Iki gishushanyo ntigishobora kuba cyiza gusa muri Yoga na siporo ariko nanone bituma bihindura intego nziza yo kwambara burimunsi. Hahujwe na siporo yoroshye cyangwa ishati ndende-yimyambarire, urashobora guhangayikishwa nuburyo bwo hejuru bwa buri munsi bihuza ibintu bya siporo na bigezweho.