Mu buryo butangaje bwibintu, umukunzi wa Strictly Come D Dance Amy Dowden yatangaje ko atazagaruka muri iki gitaramo uyu mwaka. Mu gihe abafana bababajwe no kuba adahari, Dowden arimo gukoresha imbaraga mu mushinga mushya usezeranya gutera imbaragaubuzima bwizaabakunzi ahantu hose.
Dowden yashyize ahagaragara ibicuruzwa byabigeneweyoga yogayagenewe guhuza abantu bingeri zose zubuhanga. Igice kirimo yoga yo mu rwego rwohejuru yoga, ibidukikije byangiza ibidukikije, hamwe no guhitamo imirwi irwanya, byose bigamije kuzamura uburambe bwa yoga. Buri kintu kiri murutonde kigaragaza ubwitange bwa Dowden mugutezimbere ubuzima bwiza no gutekereza, bigatuma biba byiza kubatangiye ndetse nababimenyereye.
Mu kiganiro giherutse, Dowden yatangaje ko yishimiye uyu mushinga mushya. Ati: "Yoga yamye ari ikintu gihambaye mu buzima bwanje, kandi ndashaka gusangira n'abandi iryo rari." "IbiGushiraho yemerera abantu gukora imyitozo yabo yihariye y'imyitozo, haba mu rugo cyangwa muri siporo. "
Itangizwa ryayoga yoga biza mugihe benshi bashaka uburyo bwo gukomeza gukora kandi bafite ubuzima bwiza, cyane cyane nyuma yicyorezo. Uburyo bwa Dowden bushimangira akamaro ko kumererwa neza mumutwe hamwe nubuzima bwiza bwumubiri, gushishikariza abakoresha kubona uburimbane mubuzima bwabo.
Mugihe avuye ku rubyiniro, Dowden akomeza kwitangira abakunzi be ndetse n’umuryango wa fitness. Hamwe na weyoga yoga, afite intego yo guha imbaraga abantu kwitabira urugendo rwabo rwo kwinezeza no gutsimbataza amahoro n'imbaraga binyuze muri yoga. Nubwo kutagaragara kwe muri Strictly bizagaragara, umushinga mushya wa Dowden ntushobora kwizera ko uzagira ingaruka zirambye kubashaka kuzamura imibereho yabo.
Niba udushaka, twandikire
Igihe cyo kohereza: Ugushyingo-06-2024
