Angelina Jolie, umukinnyi w'amafirime uzwi cyane wa Hollywood, yagiye atangaza amakuru kubera ubwitange bweyoga. Uyu mukinyi wimyaka 46 yagaragaye muri studio zitandukanye yoga muri Los Angeles, aho yagiye yongerera ubumenyi yoga kandi akomeza umubiri we wifuza.
Nk’uko amakuru aturuka hafi y’uyu mukinnyi abitangaza, Jolie yagiye ashyiramo uburyo bwa yoga mu myitozo ye, harimo Vinyasa, Hatha, na Kundaliniyoga.Yagaragaye yitabira amasomo kuri zimwe muri sitidiyo yihariye yo muri uyu mujyi, aho bivugwa ko yishora mu masomo akomeye kugira ngo arusheho guhinduka, imbaraga, ndetse no mu bwenge bwe.
Usibye kuri weyogaimyitozo, Jolie azwiho kandi kwishora mu bundi buryo bwo gukora imyitozo ngororamubiri, nko gutembera n'amaguru, kugira ngo agumane ubuzima bwiza muri rusange.
Ibyo Jolie yiyemejeyogantabwo ari inyungu ze gusa ahubwo anabera imbaraga abakunzi be nabayoboke. Yakomeje avuga ku ngaruka nziza yoga yagize mu buzima bwe, ashimangira ubushobozi bwayo bwo kugabanya imihangayiko no guteza imbere amahoro yo mu mutima.
Byongeye kandi, ubwitange bwa Jolieyogaahuza n'ubuvugizi bwe ku mpamvu z’ubutabazi no kumenya ubuzima bwo mu mutwe. Yakunze gushimangira akamaro ko kwiyitaho no kuzirikana, kandi ubwitange bwe yoga bugaragaza uburyo bwe bwose bwo kubaho neza.
Mu nganda zizwiho gahunda zisaba ibidukikije ndetse n’umuvuduko ukabije w’ibidukikije, Jolie yiyemeje yoga ni ikimenyetso cy’imbaraga zo guhindura iyi myitozo ya kera, ashishikariza abandi kugira ubuzima bwiza kandi buringaniye.
Mugihe Jolie akomeje gutera umuraba haba mu myidagaduro ndetse no ku isi imeze neza, ubwitange bweyogaikora nkibutsa ko kugera kubitekerezo bihuza ibitekerezo-umubiri ari urugendo rukwiye gukurikirana.
Niba udushaka, twandikire
Igihe cyo kohereza: Nyakanga-24-2024
