Mu buryo butangaje, ibintu bya tereviziyo ndetse n’uwahoze ari icyamamare muri Countdown, Carol Vorderman, yatangaje ko avuye kuri radiyo LBC nyuma y’ubwoba bw’ubuzima buherutse. Umunyamakuru w'imyaka 62 yatangaje ko iki cyemezo cyafashwe hashingiwe ku cyemezo cye cyo gushyira imbere ubuzima bwe n’ubuzima bwo mu mutwe.
Vorderman, uzwiho imico ikomeye n'ubwitangeubuzima bwiza, yabaye umuvugizi wubuzima bwiza imyaka myinshi. Mu ijambo rye, yashimangiye akamaro ko gutega amatwi umubiri wawe no gufata ingamba zikenewe kugira ngo imibereho ibe myiza. Ati: "Nahoraga nizera imbaraga zo kwinezeza no gutekereza, kandi inararibonye zashimangiye iyo myizerere".
Nyuma yicyemezo cye, Vorderman arimo yerekeza ibitekerezo byeyoga na fitness, ibikorwaamaze igihe kinini arwanira. Yagaragaye muri sitidiyo zitandukanye yoga, yitabira amasomo ateza imbere imbaraga z'umubiri ndetse no kumvikana neza. Inshuti n'abafana bagaragaje ko ashishikajwe n'imyitozo, avuga ko ari igikoresho cy'ingenzi mu guhangana n'imihangayiko no kuzamura ubuzima muri rusange.
Ubwitange bwa Vordermanubuzima bwizantabwo ari urugendo rwawe gusa; yagiye anatangaza ibyamubayeho ku mbuga nkoranyambaga, ashishikariza abayoboke be kwitabira ubuzima bwiza. Inyandiko ze zikunze kwerekana imyitozo ngororamubiri, ibisubizo byiza, n'ubutumwa butera imbaraga, bikangurira benshi kwita kubuzima bwabo.
Mugihe avuye kuri radiyo, Vorderman yishimiye iki gice gishya mubuzima bwe. Ati: "Ntegereje gushakisha inzira nshya no kwibanda ku by'ingenzi - ubuzima bwanjye n'ibyishimo." N'ishyaka rye yoga na fitness, biragaragara ko Carol Vorderman yiteguye kwakira ubuzima bwiza kandi bwuzuye.
Niba udushaka, twandikire
Igihe cyo kohereza: Ukwakira-14-2024
