Intebe yoga ninzira nziza yo kwitoza yoga kandi irakwiriye kubantu bingeri zose nubushobozi. Waba uri mukuru ushaka kunoza uburinganire bwawe cyangwa guhinduka, cyangwa umuntu ugerageza kuva mubuzima bwicaye, intebe yoga ni iyanyu. Imyitozo yintebe yoga itanga inzira yoroheje ariko yingirakamaro yo kunoza imbaraga, guhinduka, no mumitekerereze. Nuburyo bwahinduwe bwa yoga gakondo ishobora gukorwa wicaye ku ntebe cyangwa ukoresheje intebe kugirango ubone inkunga. Ibi bituma bigera kubantu bashobora kugira ikibazo cyo kwitoza yoga gakondo bitewe nimyaka, imvune, cyangwa umuvuduko muke.
Kwicara Umusozi Wifoto nigishusho cyibanze mu ntebeyogabyubaka imbaraga no gushikama. Harimo kwicara ku ntebe ibirenge byawe hasi kandi amaboko yawe arambuye hejuru y'umutwe wawe. Iyi shusho ifasha kunoza imyifatire no gushimangira intangiriro yawe. Kurambura wicaye ni iyindi myifatire ifasha ikubiyemo kuzamura amaboko hejuru no kuyahanagura kuruhande, gutanga kurambura neza kuruhande rwumubiri. Irashobora gufasha kugabanya impagarara no kunoza imiterere yumugongo.
Kwicara Injangwe / Inka Yifata nigikorwa cyoroheje kirimo gushira no kuzenguruka umugongo wicaye. Uru rugendo rufasha kongera ubworoherane bwumugongo kandi rushobora kugabanya ububabare bwumugongo. Icyicaro cyicaye ni icyicaro cyicaye gifasha kuzamura urujya n'uruza rw'umugongo. Ifasha kandi kurekura impagarara mugongo no mubitugu. Kwicara Eagle Pose ni ukuboko kwicaye kurambuye bifasha gukingura ibitugu ninyuma yinyuma, biteza imbere guhagarara neza no kugabanya impagarara.
Kwicara kwinuma ninuma yicaye ifungura ifasha kugabanya ubukana mu kibuno no inyuma. Ni ingirakamaro cyane cyane kubantu bicaye igihe kirekire. Intebe yicaye ya hamstring ni intebe yicaye imbere ifasha kurambura inyuma yamaguru no kunoza imiterere ya hamstring. Irashobora kandi gufasha kugabanya impagarara inyuma yinyuma. Kwicara imbere byunamye ni intebe yimbere yicaye itanga kurambura neza umubiri wose winyuma, bigatera kuruhuka no kurekura impagarara.
Intebe yoga ifite inyungu nyinshi, zirimo kunoza imiterere, imbaraga, nuburinganire. Iratanga kandi amahirwe yo kuruhuka no kugabanya imihangayiko. Imyitozo irashobora guhuzwa nibyifuzo bya buri muntu nubushobozi, bigatuma igera kubantu benshi. Waba ushaka guteza imbere ubuzima bwawe bwumubiri, ubuzima bwo mumutwe, cyangwa kwinjiza gusa ibikorwa byinshi mubikorwa byawe bya buri munsi, intebeyogaitanga igisubizo cyoroheje ariko cyiza. Hamwe no kwibanda ku myanya yicaye kandi ishyigikiwe, intebe yoga itanga inzira yizewe kandi yoroshye yo kwibonera ibyiza bya yoga, utitaye kumyaka cyangwa imbogamizi z'umubiri.
Igihe cyo kohereza: Apr-24-2024
