Noheri ni imwe mu minsi mikuru ikundwa cyane muri Amerika, yizihizwaga n'abantu babarirwa muri za miriyoni mu gihugu ndetse no ku isi hose. Nigihe cyibyishimo, hamwe, no gutekereza. Mugihe twibitangaza mu mwuka w'iminsi mikuru, ni amahirwe meza yo no gutekereza ku buryoyogaIrashobora kuzuza imigenzo yigihembwe, iteza imbere impirimbanyi nubuzima bwiza kubitekerezo n'umubiri.

Mbere na mbere, Noheri nigihe cyo guhurira hamwe nibihe byibyishimo bisangiwe. Nigihe cyo kubana nabakunzi, haba hafi yimeza yo kurya cyangwa guhana impano. Mu buryo nk'ubwo, yoga ihuza ibitekerezo, umubiri, n'umwuka, kurema ubwumvikane no guteza imbere amahoro yo mu mutima binyuze mu kugenda no guhumeka neza. Muri Noheri, dushobora kwitoza yoga n'umuryango n'inshuti, ntabwo bituma ubuzima bwiza bwumubiri ahubwo nongera gusa amasano. Kugabana amahoroyogaIsomo rishobora kuzana umuryango hamwe, ritanga akanya ko umutuzo hagati yikiruhuko.

Icya kabiri, Noheri nigihe cyo gutekereza no kuvugurura. Mugihe dusubije amaso inyuma numwaka, tuzirikana kubyo twagezeho, ibibazo, namasomo twize. Iki nigihe cyo gushyiraho imigambi mishya umwaka utaha.Yogayashinze imizi mu kwigaragaza no gukura kwawe, gutera inkunga abimenyereza guhuza imibiri yabo, amarangamutima, n'ibitekerezo. Mugihe cya Noheri, yoga itanga amahirwe meza yo gutekereza kumwaka ushize kandi ashyiraho imigambi y'ejo hazaza. Binyuze mu kuzirikana no gutekereza gusa, turashobora kwibanda kandi twegera umwaka utashye turutondewe neza n'intego.

Ubwanyuma,NoheriAkenshi ni igihe cyo guhangayika cyane kubera ibyifuzo byiminsi mikuru, guhaha, n'imibereho. Hagati yihuta, biroroshye kwibagirwa kwiyitaho. YOGA itanga igikoresho gikomeye cyo kugabanya imihangayiko, guteza imbere kuruhuka, no kurera imyumvire ituje. Mugushiraho uburyo bwo kugarura, nko kurambura neza, guhumeka cyane, no gutekereza cyane, turashobora kurwanya ibihe byikiruhuko. Gufata iminota mike kumunsi kugirango Yoga irashobora gufasha kurekura impagarara, gutuza ibitekerezo, no kugarura amahoro n'ibyishimo muriki gihe cyibirori.

Mu gusoza, mugihe Noheri na yoga birasa nkisi zitandukanye, basangiye byinshi bingenzi. Bombi bashishikariza ibihe byo gutekereza, hamwe, no kubaho neza. Mu kuvanga yoga mubiruhuko, dushobora kongera ubuzima bwumubiri, kugabanya imihangayiko, no gutera ibihe bifatika hamwe nabakunzi. Mugihe twishimira umunezero numwuka wa Noheri, reka natwe turebe imikorere ikuza ibitekerezo byacu numubiri. Twifurije buri wese Noheri y'amahoro, yishimye yuzuye urukundo, umucyo, hamwe nubuzima bukomeye!