Ukwezi kwimbitse / Umwanya muremure
Ibisobanuro:
Muri Warrior I pose / High Lunge, ikirenge kimwe kijya imbere hamwe n'amavi agize inguni ya dogere 90, mugihe ukundi kuguru kurambuye inyuma n'amano hasi. Umubiri wo hejuru urambuye hejuru, amaboko agera hejuru n'amaboko yaba afatanye hamwe cyangwa aringaniye.
Inyungu:
Komeza imitsi yibibero na glute.
Fungura igituza n'ibihaha, utera guhumeka neza.
Itezimbere muri rusange kuringaniza umubiri no gutuza.
Ikoresha umubiri wose, ikongerera imbaraga umubiri.
Ibisobanuro:
Muri Crow Pose, amaboko yombi ashyirwa hasi amaboko yunamye, amavi ashingiye ku maboko, ibirenge byazamuye hasi, hamwe na centre ya rukuruzi yegamiye imbere, ikomeza kuringaniza.
Inyungu:
Yongera imbaraga mumaboko, intoki, n'imitsi yibanze.
Kongera uburinganire no guhuza umubiri.
Itezimbere kwibanda no gutuza imbere.
Gukangura sisitemu yumubiri, iteza imbere igogorwa.
Ibisobanuro:
Muri Pose Yumubyinnyi, ikirenge kimwe gifata akaguru cyangwa hejuru yikirenge, mugihe ukuboko kuruhande rumwe kurambuye hejuru. Ukundi kuboko guhuye nikirenge cyazamuye. Umubiri wo hejuru wegamiye imbere, kandi ukuguru kurambuye kurambuye inyuma.
Inyungu:
Komeza imitsi yamaguru, cyane cyane hamstrings na glute.
Kunoza uburinganire bwumubiri no gutuza.
Fungura igituza n'ibihaha, utera guhumeka neza.
Kuzamura igihagararo no guhuza umubiri.
Ibisobanuro:
Muri Pose ya Dolphin, amaboko n'ibirenge byombi bishyirwa hasi, bikazamura ikibuno hejuru, bigakora imiterere V idahindagurika hamwe numubiri. Umutwe uraruhutse, amaboko ashyizwe munsi yigitugu, namaboko ahindagurika hasi.
Inyungu:
Kurambura umugongo, kugabanya impagarara mu mugongo no mu ijosi.
Komeza amaboko, ibitugu, n'imitsi yibanze.
Itezimbere imbaraga zo mumubiri zo hejuru no guhinduka.
Gukangura sisitemu yumubiri, iteza imbere igogorwa.
Imbwa Yamanutse
Ibisobanuro:
Mu mashusho Yimbwa Yamanutse-Yerekana, amaboko n'ibirenge byombi bishyirwa hasi, bikazamura ikibuno hejuru, bigakora imiterere V idahindagurika hamwe numubiri. Amaboko n'amaguru biragororotse, umutwe uraruhutse, kandi amaso yerekeza ku birenge.
Inyungu:
Kurambura umugongo, kugabanya impagarara mu mugongo no mu ijosi.
Komeza amaboko, ibitugu, amaguru, n'imitsi yibanze.
Itezimbere muri rusange umubiri no guhinduka.
Kuzamura sisitemu yo gutembera, guteza imbere amaraso.
Inkona
Ibisobanuro:
Muri Eagle Pose, ukuguru kumwe kwambutse ukundi, hamwe n'ivi ryunamye. Amaboko yambukijwe inkokora yunamye n'imikindo ireba. Umubiri wegamiye imbere, ukomeza kuringaniza.
Inyungu:
Itezimbere uburinganire no guhuza umubiri.
Komeza imitsi mu bibero, glute, n'ibitugu.
Kongera imbaraga zimitsi.
Igabanya imihangayiko no guhangayika, bigatera gutuza imbere.
Ukuboko Kurambuye Kumano manini
Ibisobanuro:
Mu mano manini Pose AB, mugihe uhagaze, ukuboko kumwe kurambuye hejuru, naho ukundi kuboko kugera imbere kugirango ufate amano. Umubiri wegamiye imbere, ukomeza kuringaniza.
Inyungu:
Kurambura umugongo, kunoza igihagararo.
Komeza amaguru hamwe n'imitsi.
Kuzamura uburinganire bwumubiri no gutuza.
Itezimbere kwibanda no gutuza imbere.
Niba udushaka, twandikire
Igihe cyo kohereza: Gicurasi-10-2024
