** Ibisobanuro: **
Mu mpande zagutse zifata impande zose, ukuguru kumwe gukandagiye kuruhande rumwe, ivi ryunamye, umubiri uhengamye, ukuboko kumwe kurambuye hejuru, ukundi kuboko kurambuye imbere kuruhande rwimbere rwukuguru kwimbere.
** Inyungu: **
1. Kura ikibuno no kuruhande kugirango wongere ubworoherane bwikibero n'amatako y'imbere.
2. Komeza ibibero, ikibuno, hamwe nitsinda ryimitsi.
3. Kwagura igituza n'ibitugu kugirango uteze imbere guhumeka.
4. Kunoza uburinganire no guhagarara neza kumubiri.
Ishusho ya mpandeshatu
** Ibisobanuro: **
Muri trigonometrie, ikirenge kimwe gisohokera kuruhande rumwe, ivi riguma rigororotse, umubiri uhengamye, ukuboko kumwe kurambuye hepfo ugana hanze yukuguru kwimbere, ukundi kuboko kurambuye hejuru.
** Inyungu: **
1. Kwagura ikibuno no kuruhande kugirango wongere umubiri neza.
2. Komeza ibibero, ikibuno, hamwe nitsinda ryimitsi.
3. Kwagura igituza nigitugu kugirango uteze imbere guhumeka nubushobozi bwibihaha.
4. Kunoza imiterere yumubiri nu gihagararo
Ifi
** Ibisobanuro: **
Mu ifoto y’amafi, umubiri uryamye hasi, amaboko ashyirwa munsi yumubiri, kandi imikindo ireba hepfo. Buhoro buhoro uzamura igituza hejuru, utume umugongo usohoka kandi umutwe ureba inyuma.
** Inyungu: **
1. Kwagura igituza hanyuma ukingure umutima.
2. Kura ijosi kugirango ugabanye impagarara mu ijosi no ku bitugu.
3. Kangura tiroyide na glande ya adrenal, kuringaniza sisitemu ya endocrine.
4. Kuraho imihangayiko no guhangayika, uteze imbere amahoro yo mumutwe.
Kuringaniza kwimbere
** Ibisobanuro: **
Kuringaniza kwamaboko, kuryama hasi, kunama inkokora, shyira amaboko hasi, kuzamura umubiri wawe hasi, kandi ugumane uburimbane.
** Inyungu: **
1. Ongera imbaraga zamaboko, ibitugu, n imitsi yibanze.
2. Kongera uburinganire nubushobozi bwo guhuza umubiri.
3. Kunoza ibitekerezo n'amahoro yo mu mutima.
4. Kunoza uburyo bwo gutembera no guteza imbere amaraso.
Ikibaho cyambere
** Ibisobanuro: **
Mu mbaho z'ukuboko, umubiri uryamye hasi, inkokora zunamye, amaboko hasi, kandi umubiri uguma ku murongo ugororotse. Amaboko n'amano ashyigikira uburemere.
** Inyungu: **
1. Shimangira imitsi yibanze yimitsi, cyane cyane inda ya rectus.
2. Kunoza ituze ryumubiri nubushobozi bwo kuringaniza.
3. Kongera imbaraga zamaboko, ibitugu, ninyuma.
4. Kunoza igihagararo no guhagarara.
Abakozi bane bafite amaguru
** Ibisobanuro: **
Mu ishusho ine yamaguru, umubiri uryamye hasi, amaboko arambuye kugirango ashyigikire umubiri, amano arambuye asubira inyuma n'imbaraga, umubiri wose uhagarikwa hasi, ugereranije nubutaka.
** Inyungu: **
1. Komeza amaboko, ibitugu, umugongo, hamwe nitsinda ryimitsi.
2. Kunoza ituze ryumubiri nubushobozi bwo kuringaniza.
3. Kongera imbaraga zo mu kibuno no mu kibuno.
4. Kunoza imiterere yumubiri nu gihagararo.
Irembo
** Ibisobanuro: **
Muburyo bwumuryango, ukuguru kumwe kurambuye kuruhande rumwe, ukundi kuguru kurunamye, umubiri uhengamye kuruhande, ukuboko kumwe kurambuye hejuru, ukundi kuboko kurambuye kuruhande rwumubiri.
** Inyungu: **
1. Kuzamura ukuguru, ikibuno, hamwe nitsinda ryimitsi yo munda.
2. Kwagura umugongo nigituza kugirango uteze imbere guhumeka
Niba udushaka, twandikire
Igihe cyo kohereza: Gicurasi-17-2024
