Muburyo bworoshye bwo guhubuka hamwe nubuzima bwiza, Kim Kardashian yashyize ahagaragara imyifatire ye iheruka: leta-yubuhanziimyitozo ngororamubiriayo masezerano yo gusobanura uburambe bwo gukora imyitozo. Iherereye mu mutima wa Los Angeles, siporo ntabwo ari ahantu ho kumena ibyuya; Nubuturo bwera bwashizweho kugirango ushishikarize kandi ushishikarize.

Ikintu cyaranzeGymImbere yacyo iratangaje, igaragaramo urwasaya miliyoni 5 z'amadolari y'imitako yo mu rugo yavuyemo abafana n'ibitekerezo byiza bisa. Iki kigo kidasanzwe, kwishyiriraho ubuhanzi bwateguwe, ubushyuhe bukabije bwimikorere, bitera ikirere gishishikariza kuruhukira no gukora imyitozo ikomeye. Ijisho rya Kardashian ryerekeye igishushanyo mbonera, nkuko umucunga arazuzuza ubwiza bugezweho mu gihe atanga inyuma yihariye yoga hamwe nicyiciro cyimyidagaduro myinshi.

Umuhanzi "Mwaramutse" yarafunguye urugendo rwe rwiza, akenshi asangira ibitekerezo by'imyitozo ye ku mbuga nkoranyambaga. Kwiyegurira gukora no gushyira imbere ubuzima bwe byabaye intangarugero kuri benshi. Kwiyemeza kwa Adele kurifitnessikora nk'ibutsa akamaro ko gukomeza ubuzima bwiza, cyane cyane mubihe bitoroshye.

Kardashian, uzwiho kwiyegurira ubuzima no kubanganira, yashyizemo amahitamo atandukanye yo gukora, harimoYoga, PILATES, hamwe namahugurwa yo hejuru yintoki (hiit).Buri cyiciro cyagenewe kwita ku nzego zitandukanye zimyitozo ngororamubiri, zemeza ko abantu bose baturutse mu bakinnyi bamenyereye bashobora kubona niche yabo. Umukino w'Imikino kandi wirata ibikoresho byo gukata ibikoresho hamwe na gahunda zamahugurwa yihariye, bituma habaho aho umuntu akeneye.

Mu kiganiro giherutse, Kardashian yagaragaje umunezero werekeye umushinga, nashakaga gukora umwanya abantu badashobora gukora gusa ahubwo banabona bashishikajwe nabyo. Imyitozo ngororamubiri ni ibirenze ubuzima bwumubiri gusa; Bijyanye no kubaho neza mu mutwe. "

Hamwe no gutangiza iyi siporo nziza cyane, Kim Kardashian yiteguye gukora imiraba mu nganda nziza, igaragaza ko fitness hamwe nigishushanyo mbonera cyanyuma gishobora kubana neza. Nkuko abafana bategerezanyije amatsiko gufungura gukomeye, biragaragara ko uyu mushinga urenze siporo gusa; Nibisobanuro byubuzima.