Mu ntambwe ishimishije ihuza ibinezeza nubuzima bwiza, Kim Kardashian yashyize ahagaragara umushinga aheruka gukora: bigezwehoimyitozo ngororamubiriisezeranya gusobanura uburambe bwimyitozo. Iyi siporo iherereye mu mujyi wa Los Angeles, ntabwo ari ahantu ho kumena ibyuya gusa; ni ahera heza hagenewe gutera imbaraga no gushishikara.

Ikintu cyaranze isiporoni imbere yacyo itangaje, igaragaramo miliyoni 5 zamadorali yimitako yo murugo yasize abafana nabakunzi ba fitness kimwe. Iyi centre idasanzwe, igenamigambi ryabugenewe ryashizweho, rihuza elegance hamwe nibikorwa, bigatera ikirere gishimangira kuruhuka no gukora imyitozo ikomeye. Ijisho rya Kardashian ryashushanyije rigaragara, kuko imitako yuzuza ubwiza bwimikino ngororamubiri mugihe itanga amakuru yihariye kumasomo yoga hamwe namasomo yo kwinezeza cyane.

Uyu muhanzikazi "Mwaramutse" yafunguye urugendo rwe rwo kwinezeza, akunze gusangira amakuru y'imyitozo ye ku mbuga nkoranyambaga. Ubwitange bwe bwo gukomeza gukora no gushyira imbere imibereho ye byabaye intangarugero kuri benshi. Adele yiyemejeubuzima bwizaikora nkibutsa akamaro ko gukomeza ubuzima buzira umuze, cyane cyane mubihe bitoroshye.

Kardashian, uzwiho kwitangira imyitozo ngororamubiri no kumererwa neza, yashyizemo uburyo butandukanye bwo gukora imyitozo, harimoyoga, pilates, hamwe nimbaraga zo hagati zamahugurwa (HIIT).Buri cyiciro cyateguwe kugirango gihuze urwego rutandukanye rwimyitozo ngororamubiri, rwemeza ko buriwese kuva abitangira kugeza kubakinnyi babimenyereye bashobora kubona icyicaro cyabo. Imyitozo ngororamubiri kandi ifite ibikoresho bigezweho hamwe na gahunda zamahugurwa yihariye, bigatuma iba ahantu hamwe kubantu bose bakeneye imyitozo ngororamubiri.

Mu kiganiro aherutse kugirana, Kardashian yagaragaje ko yishimiye uyu mushinga, agira ati: “Nifuzaga gushyiraho umwanya abantu badashobora gukora gusa ahubwo banumva batewe inkunga n'ibibakikije. Kwitwara neza birenze ibirenze ubuzima bwumubiri; bireba no kumererwa neza mu mutwe. ”

Hamwe nimurikwa ryimyitozo ngororamubiri yimyidagaduro, Kim Kardashian yiteguye gukora imiraba munganda zubuzima bwiza, yerekana ko fitness hamwe nigishushanyo cyo hejuru gishobora kubana neza. Mugihe abafana bategerezanyije amatsiko gufungura gukomeye, biragaragara ko uyu mushinga utarenze siporo; ni impinduramatwara.