Mu byumweru bishize, Kim Kardashian yagiye akora imitwe itari kuri we gusafitnessUbutegetsi ariko kandi ku ruzinduko rwe kuri Lle na Erik Menendez, abavuka be bahamwe n'icyaha cyo kwica ababyeyi be mu 1989. Nka nyenyeri ye na rwiyemezamirimo kurenga mbonezamusabumbuga n'amakuru.

Kardashian, wamenyesheje kwiyegurira kwishimisha, yagaragaye kuri studio zitandukanye na siporo, yerekana ubwitange bwe mubuzima bwiza. Imyitozo ye akenshi ikubiyemo kuvangayoga, amahugurwa y'imbaraga, na karirio, agaragaza imyizerere ye iriba. Abafana bahumekewe no guhinduka kwe nuburyo ahumanya urugendo rwe rwinshinjabubije ku mbuga nkoranyambaga, akenshi zishyiraho amashusho n'inama zitera abayoboke be zemera ubuzima bwe bwiza.

Icyakora, gusura abavandimwe ba Menendez muri gereza byambuye ijisho. Abavandimwe, bungutse abangamiye ku byaha byabo bitangaje, baherutse kuba urukurikirane rw'urukurikirane rw'ibikorwa bya Netflix hakira inkuru zabo mu nkuru yabo. Icyemezo cya Kardashiya cyo kubasura cyatumye umuriro w'impaka, hamwe n'ibibazo byinshi bibaza. Bamwe bavuga ko ushishikajwe no kuvugurura ubutabera mpanabyaha hamwe n'ubushakashatsi bwe mu by'amategeko akomeje kugira uruhare mu cyemezo cyo kwegera abavandimwe Menendez, mu gihe abandi babona ko ari kumenyekanisha.

Kurwanya kwa Kardashiankwibanda cyaneUmuntu rusange hamwe n'abasuye ba Gereza yatugenzuwe byerekana ibirango bye. Ku ruhande rumwe, ateza imbere ubuzima bwe, ubuzima bwo mu mutwe, no kunezeza umubiri, ashishikariza abayoboke be gushyira imbere imibereho yabo. Ku rundi ruhande, uruhare rwe hamwe n'imanza z'inshinjabyaha rwinshi rutera ibibazo by'imyitwarire yerekeye uruhare rw'ibyamamare mu bijyanye n'amategeko.

Kardashian amaze igihe kinini avugurura ubutabera mpanabyaha, akoresha urubuga rwe rwo kuzamura ubumenyi ku bijyanye no kumenya ko ari byo byemera bibi n'amabwiriza akatiwe. Gusura abavandimwe Menendez byashoboraga kugaragara nko kwagura ubu buvugizi, kubera ko bashaka kumva amateka yabo ndetse wenda bakamurikira ingaruka nini zabo. Icyakora, igihe cyo gusura, gihurira no kurekura urukurikirane rwa Netflix, cyatumye benshi bavuga ko imigambi ye.

Mugihe intanga mpisna mbizi zinyuranye zubuzima bwa kardashian, biragaragara ko ari ishusho nyamwinshi. Ubwitange bwe kurifitness Kandi ubuzima bwiza bwumvikana na benshi, mugihe hatavugwaho kurenganya amahame mbogamizi amahame mbonezamubano no kuganira ku mico y'ibyamamare n'ingaruka zabyo kubibazo bikomeye.

Mw'isi aho imbuga nkoranyambaga akenshi ruhindura imirongo hagati yubuzima bwumuntu no kumugaragaro, inkuru ya kardashian ikora kugirango yibutse ibigoye byibyamamare. Niba atera abafana gukubitaGym cyangwa kwishora mu mibare itavugwaho rumwe, ibikorwa bye bikomeje gushimisha no gutera amabere.

Nkuko Kim Kardashian agenda ayobora urutonde rwe rubiri nka afitnessAgashusho hamwe nishusho itavugwaho rumwe mubutabera mpanabyaha, ikintu kimwe gikomeje kuba umuntu: imbaraga ze ntawahakana, kandi inkuru ye iri kure. Yaba binyuze mu masomo ye yoga cyangwa gusura kwa gereza, akomeje gusunika imbibi no guhangana n'imyumvire, gusiga ingaruka zirambye haba ku buryo bumwe n'imyidagaduro.