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Inyungu zo Kwambara Imikino ya buri munsi
Kwambara ikariso ya siporo ntibigenewe gusa imyitozo yawe; ni amahitamo ashobora kugira ingaruka nziza mubuzima bwawe bwa buri munsi muburyo bwinshi. Dore impamvu ushobora gushaka gutekereza kunyerera muri siporo buri munsi kandi ukishimira ibyiza byinshi itanga. ...Soma byinshi -
Kubona Ibyiza: Guhitamo ipantaro ibereye Yoga kuri buri myitozo
Ipantaro ya Yoga, igikoresho kinini muri buri mwenda wumugore ukora, ntabwo ari ubunini-bumwe. Ihuriro ryiza rishobora kongera imikorere yawe no kongera icyizere mugihe cy'imyitozo. Dore inzira yawe yo guhitamo ipantaro nziza yoga kubikorwa bitandukanye bya siporo. ...Soma byinshi -
Kubona Byuzuye: Imfashanyigisho yo Guhitamo Imikino ikwiye Bra
Iyo bigeze kumyitozo yawe, kugira siporo ikwiye ya siporo ningirakamaro nkuguhitamo imyitozo. Imikino myiza ya siporo itanga inkunga, ihumure, nicyizere mugihe imyitozo ngororamubiri. Dore ubuyobozi bwuzuye muburyo bwo guhitamo siporo nziza ya siporo yawe ...Soma byinshi -
Gucukumbura Isi Yimyenda Yimyenda
Mu rwego rwa yoga, imyambaro ikwiye yoga irashobora gukora itandukaniro ryose mubikorwa byawe. Imyenda ya Yoga igomba kuba nziza, ihindagurika, hamwe nubushuhe bwogukoresha kugirango ushigikire ingendo zawe kandi ukomeze kumva ukomeye mubikorwa byawe. Hano turashaka kumenyekanisha var ...Soma byinshi -
Nigute Wokwitaho Imyenda Ya Yoga: Inama nuburiganya
Imyambarire yawe yoga ntabwo irenze imyitozo ngororamubiri; ni igice cyimibereho yawe ikora. Kugirango imyenda ukunda yoga imara igihe kirekire kandi ikomeze gutanga ihumure nuburyo, ubwitonzi bukwiye nibyingenzi. Hano tuzabagezaho inama zingirakamaro nuburyo bwo ma ...Soma byinshi -
Guhitamo Imyenda Yoga Yukuri: Imiyoboro yo Guhumuriza nuburyo
Yoga ntabwo ari ibikorwa byumubiri gusa; ni uburyo bwo kubaho buteza imbere gutekereza, guhinduka, no kumererwa neza muri rusange. Kimwe mubintu bidakunze gusuzumwa muburyo bwiza yoga imyitozo ni uguhitamo imyambaro iboneye. Imyenda yoga ikwiye irashobora kongera imyitozo yawe na ...Soma byinshi -
Yoga Gishya-Itumba Yoga Gushiraho Icyegeranyo cyashyizwe ahagaragara: Uruvange rwuzuye rwimiterere no guhumurizwa
Tunejejwe no kumenyekanisha itangizwa ryimyambarire yimikino ya Fall-Imvura iheruka, gusobanura imyambarire ikora mubihe bikonje. Iki cyegeranyo gitangaje kirimo amaboko maremare hejuru kandi yometse ku maguru, byombi bikozwe mu ruvange rwiza rwa 75% nylon na 2 ...Soma byinshi -
Uzamure Yoga Ubunararibonye bwawe hamwe na bitatu bishya bya Yoga
Tunejejwe cyane no gutangaza itangizwa ryibintu bishya duheruka kwambara yoga - Ibice bitatu bya Yoga Set. Iki cyegeranyo cyateguwe neza kirimo yoga hejuru yimbuto ndende yoga, igitambaro cya siporo, hamwe nipantaro yoga yaka, bitanga ihumure ntagereranywa, imiterere, nibikorwa ...Soma byinshi -
Yoga itwara ubuzima, imyitozo, kurengera ibidukikije
Mw'isi yoga, hagaragara imbaraga zikomeye, zuzuzanya ubuzima, imyitozo, hamwe n’ibidukikije. Nuruvange ruhuza ibitekerezo, umubiri, numubumbe, bigira ingaruka zikomeye kumibereho yacu. ...Soma byinshi -
Ipantaro imwe ya Yoga ipantaro yakijije umubiri wanjye guhangayika
Ndumva rwose mbabajwe no guhubuka kwanjye. Hano hari umunzani ahantu hose murugo, kandi nkunze gupima. Niba umubare ari hejuru gato, ndumva nacitse intege, ariko niba ari hasi, umwuka wanjye uratera imbere. Nishora mu mirire idahwitse, akenshi nsiba amafunguro ariko muri ...Soma byinshi -
Guhura na Yoga Yambere Yambere - Yoga Yinkuru Yurukurikirane
1. Ijambo ry'ibanze Nyuma y'umunsi wose ku kazi, nambaye ikositimu yanjye n'inkweto ndende, nahise njya muri supermarket gufata ifunguro ryihuse. Mugihe cyo kwihuta, nasanze ntunguranye ku mukecuru wambaye amaguru yoga. Imyambarire ye yerekanaga sen ukomeye ...Soma byinshi -
Akamaro ko Guhitamo Imyenda Yoga
Azwiho kugenda kwinshi no kwaguka, yoga isaba abimenyereza kwambara imyenda yemerera guhinduka bitagabanijwe. Isonga muri rusange irahuza-kwerekana kwerekana imiterere yawe n'imiterere yawe; ipantaro igomba kuba irekuye kandi isanzwe kugirango yorohereze ibikorwa. Kubatangiye, guhitamo th ...Soma byinshi
