gushakisha
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Kuki Twitoza Yoga?
Muri iki gihe cyihuta, dukikijwe no guhangayika no guhangayika. Ariko, hariho uburyo bushobora kudufasha kubona amahoro yimbere numutuzo, kandi ni imyitozo yoga. Yoga, ikomoka kuri filozofiya ya kera y'Abahinde, ubu imaze kuba imitekerereze ikunzwe cyane-umubiri p ...Soma byinshi -
Byoroheye kandi Byiza - Buri munsi Kwambara Ubunararibonye bwa Yoga Leggings
Mu myaka yashize, yoga yoga ntabwo yagaragaye gusa muri studio yoga ahubwo yanabaye uhagarariye imyambarire ya siporo. Uyu munsi, tuzamenyekanisha uburyo bwiza, bwiza, kandi butandukanye bwo kwambara uburambe bwa yoga mubuzima bwa buri munsi. Comf ...Soma byinshi -
Uburyo bwo guhitamo ikabutura yoga: uburyo bwiza bwo guhuza imiterere no guhumurizwa
Yoga, iyi myitozo isa nkiyoroshye, mubyukuri irimo ubwenge butagira iherezo. Mw'isi yoga, ikabutura ikwiye ya yoga irashobora kuba urufunguzo rwo kwigirira ikizere no guhumurizwa. None, nigute ushobora guhitamo ikabutura yoga ikozwe muburyo bwiza kandi bwiza? Reka ...Soma byinshi -
Guhitamo Yoga Yuzuye: Imiyoboro Yuzuye
Yoga ni urugendo rwo kwishakisha no guhuza nawe wenyine. Muri uru rugendo, guhitamo yoga yogira bigira uruhare runini nka mugenzi wawe wa hafi. Reka dushakishe hamwe uburyo bwo gutora yoga yoga yumvikana nubugingo bwawe kandi ikaguherekeza muri da ...Soma byinshi -
Inyungu zo Kwambara Imikino ya buri munsi
Kwambara ikariso ya siporo ntibigenewe gusa imyitozo yawe; ni amahitamo ashobora kugira ingaruka nziza mubuzima bwawe bwa buri munsi muburyo bwinshi. Dore impamvu ushobora gushaka gutekereza kunyerera muri siporo buri munsi kandi ukishimira ibyiza byinshi itanga. ...Soma byinshi -
Kubona Ibyiza: Guhitamo ipantaro ibereye Yoga kuri buri myitozo
Ipantaro ya Yoga, igikoresho kinini muri buri mwenda wumugore ukora, ntabwo ari ubunini-bumwe. Ihuriro ryiza rishobora kongera imikorere yawe no kongera icyizere mugihe cy'imyitozo. Dore inzira yawe yo guhitamo ipantaro nziza yoga kubikorwa bitandukanye bya siporo. ...Soma byinshi -
Kubona Byuzuye: Imfashanyigisho yo Guhitamo Imikino ikwiye Bra
Iyo bigeze kumyitozo yawe, kugira siporo ikwiye ya siporo ningirakamaro nkuguhitamo imyitozo. Imikino myiza ya siporo itanga inkunga, ihumure, nicyizere mugihe imyitozo ngororamubiri. Dore ubuyobozi bwuzuye muburyo bwo guhitamo siporo nziza ya siporo yawe ...Soma byinshi -
Gucukumbura Isi Yimyenda Yimyenda
Mu rwego rwa yoga, imyambaro ikwiye yoga irashobora gukora itandukaniro ryose mubikorwa byawe. Imyenda ya Yoga igomba kuba nziza, ihindagurika, hamwe nubushuhe bwogukoresha kugirango ushigikire ingendo zawe kandi ukomeze kumva ukomeye mubikorwa byawe. Hano turashaka kumenyekanisha var ...Soma byinshi -
Nigute Wokwitaho Imyenda Ya Yoga: Inama nuburiganya
Imyambarire yawe yoga ntabwo irenze imyitozo ngororamubiri; ni igice cyimibereho yawe ikora. Kugirango imyenda ukunda yoga imara igihe kirekire kandi ikomeze gutanga ihumure nuburyo, ubwitonzi bukwiye nibyingenzi. Hano tuzabagezaho inama zingirakamaro nuburyo bwo ma ...Soma byinshi -
Guhitamo Imyenda Yoga Yukuri: Imiyoboro yo Guhumuriza nuburyo
Yoga ntabwo ari ibikorwa byumubiri gusa; ni uburyo bwo kubaho buteza imbere gutekereza, guhinduka, no kumererwa neza muri rusange. Kimwe mubintu bidakunze gusuzumwa muburyo bwiza yoga imyitozo ni uguhitamo imyambaro iboneye. Imyenda ibereye yoga irashobora kuzamura cyane imyitozo yawe na ...Soma byinshi -
Yoga Gishya-Itumba Yoga Gushiraho Icyegeranyo cyashyizwe ahagaragara: Uruvange rwuzuye rwimiterere no guhumurizwa
Tunejejwe no kumenyekanisha itangizwa ryimyambarire yimikino ya Fall-Imvura iheruka, gusobanura imyambarire ikora mubihe bikonje. Iki cyegeranyo gitangaje kirimo amaboko maremare hejuru kandi yometse ku maguru, byombi bikozwe mu ruvange rwiza rwa 75% nylon na 2 ...Soma byinshi -
Uzamure Yoga Ubunararibonye bwawe hamwe na bitatu bishya bya Yoga
Tunejejwe cyane no gutangaza itangizwa ryibintu bishya duheruka kwambara yoga - Ibice bitatu bya Yoga Set. Iki cyegeranyo cyateguwe neza kirimo yoga hejuru yimbuto ndende yoga, igitambaro cya siporo, hamwe nipantaro yoga yaka, bitanga ihumure ntagereranywa, imiterere, nibikorwa ...Soma byinshi
