gushakisha
-
Yoga itwara ubuzima, imyitozo, kurengera ibidukikije
Mw'isi yoga, havuka imbaraga zikomeye, guhuza ubuzima, imyitozo, hamwe n’ibidukikije. Nuruvange ruhuza ibitekerezo, umubiri, numubumbe, bigira ingaruka zikomeye kumibereho yacu. ...Soma byinshi -
Ipantaro imwe ya Yoga ipantaro yakijije umubiri wanjye guhangayika
Ndumva rwose mbabajwe no guhubuka kwanjye. Hano hari umunzani ahantu hose murugo, kandi nkunze gupima. Niba umubare ari hejuru gato, ndumva nacitse intege, ariko niba ari hasi, umwuka wanjye uratera imbere. Nishora mu mirire idahwitse, akenshi nsiba amafunguro ariko muri ...Soma byinshi -
Guhura na Yoga Yambere Yambere - Yoga Yinkuru Yurukurikirane
1. Ijambo ry'ibanze Nyuma y'umunsi wose ku kazi, nambaye ikositimu yanjye n'inkweto ndende, nahise njya muri supermarket gufata ifunguro ryihuse. Mugihe cyo kwihuta, nasanze ntunguranye ku mukecuru wambaye amaguru yoga. Imyambarire ye yerekanaga sen ukomeye ...Soma byinshi -
Akamaro ko Guhitamo Imyenda Yoga
Azwiho kugenda kwinshi no kwaguka, yoga isaba abimenyereza kwambara imyenda yemerera guhinduka bitagabanijwe. Isonga muri rusange irahuza-kwerekana kwerekana imiterere yawe n'imiterere yawe; ipantaro igomba kuba irekuye kandi isanzwe kugirango yorohereze ibikorwa. Kubatangiye, guhitamo th ...Soma byinshi
