Benshi mu bashya mu nganda bakunze kubaza itandukaniro ninyungu hagati yimyenda yoga idafite ubudodo hamwe nudoda yoga. Muri iki kiganiro, tuzagaragaza inzira n'ibiranga imyenda yoga idafite ubudodo kandi idoze.
I. Yadoda Yoga
Ubukorikori: Yoga yogaikozwe muguteranya imyenda myinshi binyuze muburyo bwo kudoda, gukora imirongo igaragara hamwe nimyenda kumyenda.
Ihumure:Yoga idodamubisanzwe ifata ibice byinshi, byongera imyenda ikwiranye numubiri, bikagabanya guterana amagambo no kutamererwa neza. Igishushanyo nacyo gitanga ihinduka ryinshi, ryemerera kugenda karemano mugihe cya yoga itandukanye.
Igishushanyo mbonera:Igishushanyo cyayoga yogani byinshi byoroshye, byemerera gukoresha imyenda nuburyo butandukanye kugirango ugere kubwiza butandukanye kandi bushimishije.
Kuramba:Bitewe nigishushanyo mbonera kinini,kudoda yoga ikomeza ituze ryimiterere kandi ntabwo ikunda guhinduka. Igishushanyo cyongera uburebure bwimyenda, ikongerera igihe cyayo.
II. Yoga Yambaye
Ubukorikori:Yoga yoga ikorwa hifashishijwe imashini zidoda zidafite ubudodo, zigabanya imikoreshereze yubudozi.
Bikwiranye:Yoga imyendabiranga igishushanyo mbonera gihuye neza nu murongo wumubiri, kugabanya guterana amagambo no kutamererwa neza. Igishushanyo kandi cyongera imyenda yimyenda, itera icyizere mugihe cyo kwitoza yoga.
Ubwiza:Yoga yambaye ubusaakenshi birata umurongo usukuye, woroshye, werekana ubwiza bwiza kandi bugezweho. Igishushanyo gitera icyizere mugihe cya yoga, bikazamura muri rusange.
Birashoboka:Igishushanyo mbonera cyayoga yogayemerera guhunika no kubika byoroshye, bigatuma byoroha gukora ingendo cyangwa ibikorwa byo hanze. Igishushanyo nacyo kibika umwanya, kigushoboza kwishimira yoga byoroshye.
Guhitamo hagati yimyenda idoda yoga hamwe na yoga idahwitse akenshi biterwa nibyifuzo byawe hamwe nibikoreshwa. Abantu bamwe bahitamo ibishushanyo mbonera bisanzwe bitangwa nimyenda idoda, mugihe abandi bashobora gutonesha no kwibohora ibyiyumvo bidafite kashe. Hatitawe ku bwoko bwatoranijwe, ibitekerezo bigomba kubamo ibintu, ihumure, no guhinduka.
Uwe Yoga nuwukora imyenda yoga idoda kandi idafite ubudodo, kabuhariwe mugutanga serivise zitandukanye. Hamwe no kwiyemeza ubuziranenge no guhanga udushya, Uwe Yoga itanga ibicuruzwa bivanga ihumure, imiterere, nibikorwa kugirango uzamure uburambe bwa yoga.
Ikibazo cyangwa icyifuzo icyo ari cyo cyose, nyamuneka twandikire:
Yoga Yoga
Imeri: [imeri irinzwe]
Terefone / WhatsApp: +86 18482170815
Igihe cyo kohereza: Ukuboza-22-2023
