Nkuko abakunzi ba fitness bakomeje guhinduranya ipantaro yipantaro yoga, ikibazo gikunze kuvuka ni ukumenya niba iyi myenda yimyitozo igomba kuba ikomera cyangwa kurekura. Igisubizo, birasa, bitandukanye nkabantu bambara.
Ipantaro ya yoga, akenshi ikorwa mubikoresho byo murwego rwohejuru, tanga uruhu rwa kabiri rwumva ko abakinnyi benshi bahitamo. Batanga inkunga no gutuza, bishobora kuzamura amaraso no kugabanya umunaniro mugihe cyimyitozo ikomeye.Umukiriya w'igituba, kurugero, byateguwe kugirango bihuze mu buryo budahwitse, butuma icyerekezo cyuzuye mugihe ukomeje byose. Ibi ni ingirakamaro cyane kubikorwa nka yoga, kwiruka, cyangwa amahugurwa yo hejuru yintoki, aho kugenda ari urufunguzo. Igituba kimwe nacyo gifasha mugushushanya imiterere yumubiri, ishobora kuba ikizere kuri benshi.
Kurundi ruhande, ipantaro iboneye yoga itanga ibintu bitandukanye. Batanga ubwo butero kandi bahumurizwa, bikaba byiza kubashyira imbere korohereza kugenda hejuru yo kwimuka. Kubantu kubantu bashobora kumva bafite ubwenge mumyenda yoroheje, ipantaro yoga irashobora kuba uburyo bworoshye. Bemerera umwuka kandi barashobora kubabarira muburyo bukwiranye, bigatuma babana kwambara bisanzwe cyangwa ibikorwa bigize ingaruka nke.
Ubwanyuma, guhitamo ipantaro yoga cyane kandi idakuyeho imanuka kugiti cyawe hamwe nubwoko bwimyitozo umuntu yishora.Umukiriya w'igituba irashobora guhuza kugirango ikoreshwe kugiti cye, yaba umwe ukunda stug cyangwa uburyo bworoshye cyane. Mugihe imyitwarire ya athleisre ikomeje kwiyongera, isoko ryipantaro yoga iraguka, itanga amahitamo ya buri bwoko bwose bwumubiri nuburyo bwimyitozo.
Mu gusoza, waba uhisemo gukomera cyangwa kurekurayoga ipantaro, ikintu cyingenzi nihumuriza kandi ikizere kumurimo wawe w'imyitozo.
Niba utwitayeho, nyamuneka twandikire
Igihe cyohereza: Ukuboza-03-2024
