Ibintu bitandatu byingenzi bisabwa kugirango uhitemo imyenda ya Yoga

Iyo uhitamo imyenda yoga, hari ibintu bitandatu byingenzi ugomba gusuzuma:
. Byongeye kandi, urashobora guhitamo imyenda wongeyeho Lycra kugirango wongere ubworoherane.

• Imiterere: Imyenda igomba kuba yoroshye, nziza, kandi nziza. Irinde imitako myinshi (cyane cyane iy'ibyuma), imikandara, cyangwa ipfundo ku myenda kugirango wirinde ibikomere bitari ngombwa gukanda umubiri. Menya neza ko imyenda ituma kugenda kwingingo zubuntu kandi ntibibuza umubiri.

• Igishushanyo: Amaboko ntagomba gukomera; bagomba gufungura bisanzwe.Ipantaroigomba kuba ifite ibintu byoroshye cyangwa bishushanya kugirango bibabuze kunyerera mugihe cyimyanya irimo kuryama cyangwa kunyerera hejuru.

• Ibara: Hitamo amabara mashya kandi meza, hamwe namabara akomeye niyo guhitamo neza. Ibi bifasha kuruhura imitsi yawe igaragara, igufasha gutuza vuba. Irinde amabara meza cyane kandi atangaje ashobora kugushimisha mugihe cya yoga.

•Imisusire: Kugirango ugaragaze umuntu ku giti cye, urashobora guhitamo imyenda ifite ubwoko bwabahinde, bworoshye kandi karemano, butanga ibyiyumvo byamayobera kandi bitagira impungenge. Ubundi, imyambarire igezweho yimyambarire hamwe na elastique nziza irashobora kwerekana ishusho nziza kandi ikwiriye gushyuhayoga.

•Umubare: Birasabwa kugira byibuze imyenda ibiri yoga kugirango yemere guhinduka mugihe, cyane cyane yoga ishyushye.
Ibi bisabwa bigamije kwemeza koyogaitanga ihumure ryinshi, guhinduka, no gukora, bituma abimenyereza kwibanda cyane kubikorwa byabo yoga no kwiyumvamo umubiri.