Dukurikije imibare 2024, abantu barenga miliyoni 300 kwisi yose bakora imyitozoyoga. Mu Bushinwa, abantu bagera kuri miliyoni 12.5 bitabira yoga, aho abagore bagize umubare munini wa 94.9%. None, yoga ikora iki? Nukuri biratangaje nkuko bivugwa? Reka siyanse ituyobore mugihe twinjiye mwisi yoga no guhishura ukuri!

Kugabanya imihangayiko no guhangayika
Yoga ifasha abantu kugabanya imihangayiko no guhangayika binyuze mu guhumeka no gutekereza. Ubushakashatsi bwakozwe mu mwaka wa 2018 bwasohotse muri Frontiers in Psychiatrie bwerekanye ko abantu bakoraga yoga bagize igabanuka rikabije ry’imihangayiko n'ibimenyetso byo guhangayika. Nyuma yibyumweru umunani imyitozo yoga, abitabiriye amahugurwa amanota yo kugabanuka yagabanutse ku kigereranyo cya 31%.

Kunoza Ibimenyetso byo Kwiheba
Isuzuma ryakozwe mu mwaka wa 2017 muri Clinical Psychology Review ryerekanye ko kwitoza yoga bishobora kugabanya cyane ibimenyetso ku bantu bafite ibibazo byo kwiheba. Ubushakashatsi bwerekanye ko abarwayi bitabiriye yoga bagize iterambere ryibonekeje mu bimenyetso byabo, ugereranije, cyangwa ndetse kuruta ubuvuzi busanzwe.

Kuzamura imibereho yawe bwite
Imyitozo ya Yoga ntabwo igabanya amarangamutima mabi gusa ahubwo inazamura imibereho myiza yumuntu. Ubushakashatsi bwakozwe mu mwaka wa 2015 bwasohowe muri Complementary Therapies in Medicine bwerekanye ko abantu bakora imyitozo yoga buri gihe bagize ubwiyongere bukomeye mu mibereho no mu byishimo. Nyuma yibyumweru 12 byo kwitoza yoga, amanota yibyishimo byabitabiriye yazamutse ku kigereranyo cya 25%.

Inyungu zifatika za Yoga - Guhindura Imiterere yumubiri
Nk’uko ubushakashatsi bwasohotse muri Preventive Cardiology bubitangaza, nyuma yibyumweru 8 imyitozo yoga, abitabiriye amahugurwa babonye imbaraga ziyongereyeho 31% ndetse n’iterambere rya 188% mu guhinduka, bifasha kuzamura imiterere y’umubiri n’imitsi. Ubundi bushakashatsi bwerekanye ko abanyeshuri b’abakobwa biga muri kaminuza bakoraga yoga bagabanutse cyane mubiro ndetse na Ketole Index (igipimo cyamavuta yumubiri) nyuma yibyumweru 12, byerekana imbaraga yoga mugutakaza ibiro no gushushanya umubiri.

Gutezimbere ubuzima bwumutima
Ubushakashatsi bwakozwe mu mwaka wa 2014 bwasohotse mu kinyamakuru cyo muri Amerika College of Cardiology bwerekanye ko imyitozo yoga ishobora kugabanya cyane umuvuduko w’amaraso ku barwayi bafite hypertension. Nyuma yibyumweru 12 imyitozo yoga ikomeje, abitabiriye amahugurwa bagabanutseho 5.5 mmHg kumuvuduko wamaraso wa systolique na 4.0 mmHg mumuvuduko wamaraso wa diastolique.

Kuzamura imiterere n'imbaraga
Ubushakashatsi bwakozwe mu mwaka wa 2016 mu kinyamakuru mpuzamahanga cy’imikino ngororamubiri, abitabiriye amahugurwa bagaragaje iterambere ryinshi mu manota y’ibizamini byoroshye kandi bongera imbaraga z’imitsi nyuma y'ibyumweru 8 bakora imyitozo yoga. Guhindura umugongo wo hepfo n'amaguru, byumwihariko, byagaragaje iterambere rigaragara.

Kugabanya ububabare budashira
Ubushakashatsi bwakozwe mu mwaka wa 2013 bwasohotse mu kinyamakuru cy’ubushakashatsi n’ububabare bwerekanye ko imyitozo yoga yamara igihe kirekire ishobora kugabanya ububabare bw’umugongo budakira. Nyuma yibyumweru 12 imyitozo yoga, abitabiriye amanota yububabare bagabanutse ku kigereranyo cya 40%.