Abantu benshi bakora imyitozoyogamugukurikirana imyifatire irabagirana no kugaragara neza, gukora ibintu bitangaje n'amaguru yabo kugirango berekane guhinduka n'imbaraga. Nyamara, ubu buryo bukunze kwirengagiza ishingiro ryukuri rya yoga: kugaburira umubiri no kugera kuburinganire bwimbere.

Yoga imyitozo ntabwo ari ibyuya byinshi cyangwa kugera kurwego rukabije. Benshi bizera ko isomo rigomba kubamo ibyuya byinshi no kurambura, guhora usunika ku bitugu, ikibuno, no kurambura imitsi. Nyamara, kurambura gukabije birashobora gutuma habaho kugabanuka kwinyama zoroshye no guhungabanya umubiri, amaherezo bigatera ubusumbane.

Intego nyayo yayogani ukugaburira umubiri w'imbere, ntabwo ari ukugaragaza gusa guhinduka no gukomera. Niba ukomeje guharanira imyanya igoye mugihe wirengagije ububabare bwumubiri, kugabanuka kwingufu, hamwe no guhungabana hamwe, ubu buryo ntabwo butanga umusaruro gusa ahubwo burangiza.

Muri yoga, imbaraga nuburinganire bwinkunga no kwaguka, guhuza yin na yang. Imyitozo yoga nyayo igomba kugusiga wumva urumuri, uringaniye, kandi utarinze kubabara no kubira ibyuya byinshi. Yoga ntabwo ari ugukomeza ingingo gusa ahubwo ni no gushimangira umubiri no kugenzura ingingo zimbere kugirango ubuzima bwiza bwuzuye.

Irinde gukurikirana buhumyi imyifatire itunganye. Nukuriyogabikubereye bikubiyemo kurambura umubiri n'amaguru mugihe wemerera ubwenge kuruhuka no gusubirana imbaraga. Kubona injyana yawe nuburyo bizagufasha gushima byukuri ubwiza bwa yoga. Mu kwibanda ku mirire yimbere no gushaka uburinganire nubuzima nyabwo, yoga irashobora gutanga uburuhukiro nyabwo no kunyurwa kumubiri no mubitekerezo.