Yoga Yasimbutse Imikino idasubira inyuma Wambara ipantaro ya Flare ipantaro imwe yumubiri （120）

1. Igishushanyo Cyiza Cyubusa:

Iyi Yoga Gusimbuka igaragaramo ijosi ridafite amaboko na halter, ritanga isura nziza kandi nziza. Igitugu cyiza cyigitugu kizengurutse ijosi neza, byongere igihagararo cyawe kandi wongereho gukoraho ubuhanga muburyo bwawe.

2. Kurambura amakuru arambuye:

Yashizweho numugongo munini ufunguye, yoga isimbuka neza yerekana neza urutugu rwawe, ikora ingaruka itangaje yibutsa amababa yikinyugunyugu. Iyi miterere ihebuje ntabwo yongerera imbaraga gusa ahubwo inongera guhumeka mugihe cya yoga.

3. Gusobanura ikibuno gikwiye:

Yoga isimbuka yujuje ubuhanga kugirango ishimangire umurongo wawe karemano. Ihinduranya ikibuno kandi igorora inda, ikagaragaza neza ikibuno cyawe. Byakozwe neza witonze bishimangira silhouette yawe yumugore, ikwemeza ko ugaragara kandi ukumva ufite ikizere mugihe imyitozo yawe.

4. Ipantaro yumuriro:

Kugaragaza ipantaro yaka, iyi yoga isimbuka neza irambura amaguru mugihe itanga ubwisanzure bwo kugenda. Gufungura amaguru yagutse yiyi yoga isimbuka neza ukurikize ingendo zawe, uzamure umurongo karemano wamaguru wamaguru kandi wongereho gukoraho ubuhanga mumyambarire yawe yoga.

5. Guhindura kandi bitandukanye:

Kimwe mu bintu bigaragara muri iyi Yoga Gusimbuka ni byinshi. Kuvanaho imishumi ya halter ijosi igufasha guhindura isimbuka ipantaro yo hejuru ya flare yoga ipantaro. Igishushanyo mbonera-kigufasha gukora ibintu bibiri bitandukanye hamwe nigice kimwe, bitanga amahirwe adashira kubyo yoga no guhitamo imyambarire.

6. Imyenda ihebuje yo guhumurizwa neza:

Yoga Jumpsuit yacu yakozwe na 78% nylon na 22% spandex, itanga ibyiyumvo byiza kuruhu rwawe. Igitambara kiroroshye, gihumeka, cyogosha, kandi cyumye vuba, cyerekana ihumure ryinshi mugihe cya yoga, imbyino, cyangwa ikindi gikorwa cyumubiri.