Yoga yashyizeho pilates ikabutura yimikino yimikino ifite umufuka

Aya mahugurwa arebera gukoraho ibintu byiza bya Nylon-spandex, yubatswe mubuhanga bwo gutungana kwimiterere yuburyoha no guhumurizwa kuruhu, bituma ari ikimenyetso cyo gutoroka muri dosiye. Gutanga uruvange rurunganiza no hejuru, bikubiyemo imikino ibiri itandukanye ya siporo: imwe yigishe ubwato bwuzuye ijosi kandi byoroshye imigezi noroheje, bikaboroga; Ibindi byerekanwe imishumi yagutse hamwe na syohouette yo mu rwego rwo hejuru ya Silhouette, bihujwe nimyitozo ngororamubiri.

Kuzamura arundikire ya EnseMaremy ni uwubahwa uhwanye na V-Ijosi ridafite urukundo, kandi ikabutura yimyambarire yuje urukundo, kandi imikorere yo guhuza imihigo n'imikorere idahwitse yo guhitamo ibintu bitandukanye.

Imbaraga zaya mahugurwa zashyizwe mubishushanyo mbonera byayo bitandukanye gusa ahubwo no guhitamo kwitonda. Umwenda wa Nylon-spandex, usibye gutanga ihumure ridateganijwe, rihatiye inzira idasanzwe, kwemeza inkunga nziza mubikorwa byose. Hamwe nuburinganire hagati yihumure ryoroheje kandi bukwiranye nimyitozo yoroheje-ubukana bwimikino yijimye yijimye yimyandikire, itanga umurongo wo guhitamo mubihe bitandukanye.

Mubyukuri, aya mahugurwa yashyizweho ni Isezerano kubashyingiranwa ryahumuriza, imiterere, n'imikorere. Duhereye ku munyabuto wa myundy wateguwe guhitamo ibikoresho byiza, itanga abanesha icyizere cyo gutanga amashanyarazi mu buryo bw'iteka muri buri siporo.