Yoga Shiraho Gishya Igitugu Gym Ikidodo V Ikabutura

Ihuriro rigezweho, iyi myenda ya siporo yerekana igishushanyo mbonera cyoroheje hamwe nigitugu kimwe cyigitugu bandeau cyambitswe imitwe-ikwega ibisobanuro birambuye kumurongo winyuma kandi wikibuno kinini.Ipantaro ngufi ya V-ishusho yimbere yerekana ipantaro ngufi igaragara imbere, kuzamura ikibuno kinini, hamwe nigishushanyo kidasanzwe cyumukandara umwe wuzuza inyuma yigitereko.

Iyi myenda yimikino isohora igikundiro cyihariye hamwe nibikoresho byayo bishya.Ibyiza bya kijyambere ariko bigezweho byigitugu cya bandeau hamwe nibisobanuro bitondekanye bikururwa ntabwo byongera ubwiza bwubwiza gusa ahubwo binatanga inkunga nziza.Igishushanyo mbonera gihujwe hagati yigitereko kinini cyane hamwe nipantaro ngufi ya V ikora ishusho idafite isura kandi nziza, mugihe umugozi umwe wamaguru wongeyeho gukoraho kugiti cye.Igisubizo muri rusange ni imyenda ya siporo itagaragara gusa mubikorwa ariko ikanagaragaza igikundiro kidasanzwe, bigatuma ihitamo idasanzwe kandi yimyambarire kubakunda imyenda ikora.